Lift with intent.
15 structured programs, AI-generated custom plans, or build your own from scratch. 1,200+ exercise library with demos. Smart progressive overload that analyzes your trends and tells you the exact weight to load.
- 15 structured programs, AI generation, or build your own
- Trend-aware progressive overload
- Post-workout summary with PR detection
- Drag-to-reorder, rest timers & supersets
- 12 quick workout templates
- 1,200+ exercise library with GIF demos